Suggested Practice: Let Your Heart Shine

Level 1/2 Flow

Your voice and truth want to shine. Let heart-centered movement and communication lead. Express yourself through creative flow—whether on the mat, the page, or in real conversation.

Let your light shine with this heart-opening flow. Begin gently on the back with stretches and warm-ups, followed by a slow-paced flow and deep backbends. Your body will call to this practice again and again. Let your heart radiate and your essence glow from within.  

Question for reflection: If I stopped editing myself, what would I most want to express today?