Suggested Practice: The Body Knows

Meditation

The body needs to feel held to heal. Ground into your internal container—gentle yin, restorative shapes, or self-massage can help bring calm and clarity.

This 20-minute healing body scan meditation will cultivate reverence for all that you are, and all that you are becoming.

Question for reflection: What does safety feel like in my body—and how can I offer more of that to myself today?