Suggested Practice: Safe Without Struggle - Yin for Support and Ease

Yin

A yin practice inspired by the citrine ray and the solar plexus chakra, exploring what it means to feel safe without the struggle. This class emphasizes support — both energetic and physical — with the option to use a bolster or props to embody the experience of being held.

Astrological Overview: Mars enters Cancer, reminding us that meaningful action often begins with what moves our hearts. As the Moon enters Leo, playfulness, creativity, and self-expression are beautifully supported. Mercury's inspiring aspects encourage imagination, gratitude, and fresh perspectives.

Celestial Stargate ☀ Merak: Merak, one of the Pointer Stars of the Big Dipper, has long been used to help locate Polaris, the North Star. Spiritually, it reminds us that even small moments of clarity can point us toward our truest direction. Trust the signs, synchronicities, and gentle nudges that help you find your way.

Reflection: What inspires me to express my authentic self?

Crystal: Citrine