Suggested Practice: Clearing the Subtle Channels - Hatha Slow Flow and Pranayama

Level 1/2 Hatha

This hatha slow flow is designed to gently awaken the body while clearing and balancing the subtle channels through breath, spinal movement, and intentional sequencing. The practice unfolds slowly, beginning low to the ground and building toward expansive movement and focused pranayama to support energetic clarity.

Astrological Overview: The Moon moves from expressive Leo into practical Virgo, turning our attention toward routines, organization, and the small details that shape everyday life. As we approach tomorrow's New Moon, today is less about beginning and more about preparing — clearing the ground for whatever you want to cultivate next.

Reflection: What can I simplify today to make room for something new?

Crystal: Clear Quartz