Suggested Practice: Root to Rise - Lower Body Strength and Heart Opening

Level 1/2 Hatha

A mindful hatha practice designed to build stability and strength in the lower body, creating a steady foundation for the heart to open and expand.

Astrological Overview: The Moon enters curious Gemini and forms a supportive sextile with Neptune, stimulating imagination and encouraging you to gather information without needing immediate answers. A conversation, insight, or unexpected piece of information may offer a new perspective.

Reflection: What might I discover if I remain curious?

Crystal: Celestite