Suggested Practice: Steady Self-Trust

Yin

Activate the bladder meridians to facilitate emotional release and a sense of self-trust. This sequence is more dynamic with shorter holds and some movement for times when you struggle to be still and settle the mind.

Astrological Overview: Mercury in Scorpio squares Pluto in Aquarius, stirring power struggles in communication. The waning gibbous Moon calls for calm balance.

Reflection: How can I stay grounded while still expressing my truth with clarity?