Suggested Practice: Steady Self-Trust

Yin

Activate the bladder meridians to facilitate emotional release and a sense of self-trust. This sequence is more dynamic with shorter holds and some movement for times when you struggle to be still and settle the mind.

Astrological Overview: The Moon enters Capricorn and the First Quarter Moon peaks, asking for adjustments in your long-term direction. Practical steps pave the way.

Reflection: Where can I steady myself and commit to a path that supports my long-term growth?