Suggested Practice: Anchor In Self-Love

Level 1/2 Transformation Flow

This gentle flow works with hip flexion and mobility, while also strengthening lower legs and feet. Building this strong foundation supports energetic grounding and muscular stability for everyday movement.

Astrology: Venus in Virgo squares Uranus in Gemini, bringing unexpected disruptions in love or routine. Flexibility is key.

Reflection: Where am I holding too tightly — and how might gratitude loosen my grip?