Suggested Practice: The Art of Embodied Listening

Level 2 Hatha

This stretchy flow creates space and strength in your legs and hips. We also open the chest, side body, and shoulders for deeper breaths. The invitation is to move in a way that feels like alignment, not achievement. To stay present with the messages from your body without needing to explain anything.

Astrology: Moon in Cancer sextile Sun in Virgo supports comfort, family, and healthy routines.

Reflection: How can tending to the simple comforts of daily life increase my sense of abundance?