Suggested Practice: The Alchemy of Release

Yin

This yin practice focuses on areas that tend to hold deep, hidden tension — including the upper back, shoulders, arms, wrists, and hands. Working with the meridians of fire and metal, we support the release of emotional residue, overexertion, and internalized stress.

Astrology: Moon in Gemini trine Mars in Libra encourages initiative, while the Last Quarter Moon in Gemini calls for clearing mental clutter. Moon enters Cancer, shifting focus to home and emotional care.

Reflection: What ideas or worries am I ready to release so I can make space for gratitude?