Suggested Practice: Steady Self-Trust

Dynamic Yin

Activate the bladder meridians to facilitate emotional release and a sense of self-trust. This sequence is more dynamic with shorter holds and some movement for times when you struggle to be still and settle the mind.

Astrological Overview: Leo Moon trine Saturn supports disciplined creativity and confidence in long-term direction.

Reflection: What helps me stay grounded in myself?

Crystal: Tiger’s Eye