Suggested Practice: Cooling the Fire - From Frustration to Flow

Level 1/2 Transformation Flow

This cooling slow flow is designed to help release excess heat from the body, mind, and emotional field. Whether you're navigating frustration, irritability, inflammation, overstimulation, or simply a hot summer day, this practice offers a pathway back to steadiness, softness, and ease.

Astrological Overview: Taurus Moon square Pluto may trigger frustration or emotional tension, calling for patience and grounding.

Reflection: What helps me feel stable when emotions intensify?

Crystal: Brecciated Jasper