Suggested Practice: Throat Chakra Flow - Open, Express, and Release

Level 1/2 Slow Flow

This flow is designed to create spaciousness through the throat chakra, chest, shoulders, and upper body while encouraging authentic expression and energetic flow.

Astrological Overview: Pisces Moon trine Mercury supports meaningful conversations, emotional expression, and intuitive understanding.

Reflection: What truth wants to be spoken?

Crystal: Blue Lace Agate