Suggested Practice: Open and Release - A Flow for the Higher Heart and Throat

Level 1/2 Transformation Flow

This calming yet energizing practice is designed to help move and release anxious energy through the upper body, breath, and energetic field. With a focus on the higher heart and throat chakras, we create space for deeper breathing, emotional release, and authentic expression.

Astrological Overview: Mercury enters Cancer, encouraging heartfelt conversations and emotional honesty, while Capricorn Moon brings focus to responsibility and long-term direction.

Reflection: What responsibility am I ready to approach with greater emotional honesty?

Crystal: Blue Lace Agate