Suggested Practice: Restore and Digest

Yin

When life feels full or the holidays bring extra tension, this gentle restorative flow helps you unwind, soften, and reset from the inside out. This is a deeply calming practice centered on twisting, relaxing, and rhythmic breath to soothe the nervous system and support healthy digestion — physically, emotionally, and energetically.

Astrological Overview: Moon square Jupiter suggests a need to pause, recalibrate, and avoid overextending yourself.

Reflection: Where do I need more space?

Crystal: Blue Apatite