Suggested Practice: Solar Plexus Slow Flow - Embodied Courage

Level 1/2 Slow Flow

This grounding Slow Flow explores the solar plexus, psoas, and nervous system, inviting you to cultivate inner strength while gently releasing patterns of tension, fear, and insecurity held in the body. This practice works from the inside out — using diaphragmatic breathing, deep core awareness, psoas-focused movement, and vagal-supportive practices to create a greater sense of safety, spaciousness, and embodied confidence.

Astrological Overview: The Moon enters Aries and joins Saturn, blending initiative with discipline and determination. This is an opportunity to take meaningful steps toward a goal while remaining grounded in responsibility and integrity. Progress doesn't need to be dramatic to be powerful.

Reflection: What courageous but practical step can I take toward something that matters to me?

Crystal: Tiger Eye