Suggested Practice: Light in the Body

All Levels Restorative Slow Flow

When the wintering season starts to feel heavy, sometimes the most rejuvenating thing we can do is bring gentle movement back into the spine. Light in the Body is a kundalini/restorative slow flow designed to create spaciousness from the base of the spine to the crown, helping you feel clearer, brighter, and more at ease during darker or slower seasons.

Astrological Overview: The Moon enters Aquarius and harmonizes with Saturn in Aries, encouraging renewed hope, thoughtful planning, and a willingness to imagine a different future. As the energy begins to settle following the planetary retrogrades, we may find ourselves ready to revisit aspirations that previously felt out of reach.

Reflection: What possibility am I ready to believe in again?

Crystal: Selenite