Suggested Practice: Light in the Body

All Levels Restorative Slow Flow

When the wintering season starts to feel heavy, sometimes the most rejuvenating thing we can do is bring gentle movement back into the spine. Light in the Body is a kundalini/restorative slow flow designed to create spaciousness from the base of the spine to the crown, helping you feel clearer, brighter, and more at ease during darker or slower seasons.

Astrological Overview: The waning crescent Moon in Scorpio joins Mercury, encouraging us to revisit familiar ideas from a fresh perspective. Following our journey through the Samhain portal, this is a beautiful opportunity to integrate what we've learned and begin imagining how we want to move forward.

Festival Spotlight 🪔 Diwali: The Festival of Lights: Diwali celebrations begin for many communities today, honoring the triumph of light over darkness, knowledge over ignorance, and hope over despair. Across Hindu, Jain, Sikh, and other traditions, the festival carries distinct spiritual meanings and observances. The lighting of diyas, or small oil lamps, beautifully symbolizes the illumination of wisdom and the enduring presence of light.

Reflection: What inner light have I rediscovered, and how can I carry it forward?

Crystal: Apophyllite