Suggested Practice: Third Eye Satya Meditation for Truth

Meditation

This meditation begins with alternate nostril breathing before dropping into a meditative third-eye practice using the mantra "SAT NAM" — Truth is my identity. A great practice to develop inner clarity and outer discernment.

Astrological Overview: Sun square Uranus urges liberation from stagnation.

Reflection: What rut am I ready to move beyond?

Crystal: Black Tourmaline