Suggested Practice: Kripalu Hatha for a Strong Foundation

Level 1/2 Kripalu

This Kripalu-inspired hatha practice is designed to cultivate a strong, steady foundation — physically, energetically, and inwardly. We begin with Mritsamjivani Mudra and the mantra Om Namah Shivaya, inviting inner strength, self-reverence, and a sense of grounded presence before moving into the body.

Astrological Overview: Aquarius Moon conjunct Pluto intensifies transformation and vision.

Reflection: What old identity am I ready to release to step forward?

Crystal: Clear Quartz