Suggested Practice: Evening Practice for Deep Release and a Calm Mind

Meditative Movement and Pranayama (17 Minutes)

This is a gentle and meditative practice that goes through all of the energy centers (chakras) to release fear, worries, stress, anxiety, insecurity, uncertainty, and anything standing in the way of your light.

Astrological Overview: Scorpio Last Quarter Moon supports powerful emotional clearing.

Reflection: What am I finally ready to let go of?

Crystal: Smoky Quartz