Suggested Practice: Yin for Emotional Steadiness

Yin

This yin practice is designed to gently support emotional balance by calming the nervous system and restoring harmony across key meridian pathways. Through long, supported holds, intuitive movement, and breath awareness, the practice creates space for emotions to move, soften, and settle.

Astrological Overview: Scorpio Moon brings depth and focus to unresolved matters.

Reflection: What truth wants my full attention right now?

Crystal: Obsidian