Suggested Practice: Remembering the Light Within

Level 1/2 Slow Flow

This strong slow flow incorporates breath, strength, deep stretch, and more. "Somewhere, within us, is a place where light knows how to find its way." (John O'Donohue)

Astrological Overview: Mercury enters Pisces, heightening intuition and imagination.

Reflection: What does my inner voice need me to hear today?

Crystal: Amethyst