Suggested Practice: Elemental Alchemy - A Shamanic Flow for Movement and Intention

Elemental Shamanic Flow (Gentle, All-Levels)

This shamanic flow moves through the four elements — earth, air, fire, and water — using rhythmic movement, breath, and intention to awaken energy, explore possibility, and align with what feels sacred within you. Each elemental phase begins standing with a corresponding movement and half sun salutations, allowing the qualities of each element to be felt in the body before transitioning into grounded postures.

Astrological Overview: Virgo Moon harmonizes with Uranus, supporting practical change.

Reflection: What simple shift would bring more ease into my daily life?

Crystal: Fluorite