Suggested Practice: Kripalu Hatha for a Strong Foundation

Level 1/2 Kripalu

This Kripalu-inspired hatha practice is designed to cultivate a strong, steady foundation — physically, energetically, and inwardly.

Astrological Overview: Uranus stations direct in Taurus, reopening long-stalled change.

Reflection: Where am I ready to evolve without losing my grounding?

Crystal: Green Aventurine