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Authentic Expression

Suggested Practice: Expression and Clarity Flow

Level 1/2 Slow Flow

A creative slow flow to release tension, open the throat chakra, and reclaim the value of your voice.

Astrological Overview: Mercury conjunct Venus supports honest, heart-centered communication.

Reflection Question: What truth wants to be shared with care?

Crystal: Blue Kyanite

Take the class
Source:: www.patreon.com/yogawithmandi
Earlier Event: January 28
Morning Meditation
Later Event: January 29
Yoga in the Garden