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Deep Focus

Suggested Practice: Breath Awareness Meditation for Focus and Calm

Meditation

An essential meditation practice to narrow your focus and calm the mind.

Astrological Overview: Mercury conjunct Pluto supports investigation and inner truth.

Reflection Question: What am I ready to understand more deeply?

Crystal: Black Onyx

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Source:: www.patreon.com/yogawithmandi
Earlier Event: January 21
Morning Meditation
Later Event: January 22
Yoga in the Garden