Suggested Practice: Kripalu Hatha for Integration and Renewal

Level 1/2 Kripalu

This hatha practice is designed to support integration as we move toward the quieter rhythm of winter and prepare for a new cycle ahead. Each posture is held for several steady breaths, allowing breath and prana to fully inhabit the shape and help the body absorb the year’s movement, effort, and experience.

Astrological Overview: Sun conjunct Mercury brings insight and forward momentum.

Reflection Question: What is beginning to click into place?

Crystal: Clear Quartz