Suggested Practice: Yoga for Vata Season - Rooted Foundations

Level 1/2 Kripalu

When the air element stirs restlessness or instability, this grounding practice gently draws energy downward to cultivate steadiness and calm. This Kripalu Ayurvedic sequence activates Apana Vayu — the downward current of energy — through slow, stabilizing movements and mindful breath, helping to root and balance the nervous system.

Astrological Overview: Capricorn New Moon marks a powerful reset for goals and structure.

Reflection Question: What am I ready to build slowly and intentionally?

Crystal: Black Tourmaline