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Suggested Practice: Nabhi Kriya Power Practice (20 minutes)

Level 2 Kundalini

Nabhi (naval) kriya creates a strong core, tones your abdominals, activates your energy and vitality, and supports healthy digestion.

Take the class
Source:: www.patreon.com/yogawithmandi
Earlier Event: August 28
Suggested Practice: Unclench and Breathe
Later Event: August 29
Yoga in the Garden