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Suggested Practice: Unattached and Free (30-minute version)

Level 1 Slow Flow

Unclench and breath with grace and softness. This stretchy slow flow helps you be with what is and release anything that is weighing you down.

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Source:: www.patreon.com/yogawithmandi
Earlier Event: June 7
Morning Meditation
Later Event: June 8
Yoga in the Garden