Every Wednesday, Friday, and Sunday on Zoom!
Each week, I offer live virtual classes designed to reconnect body, mind, and spirit through movement, meditation, and energy practices.
Attend live for just $11 — open to everyone, wherever you are.
Morning Meditation is always FREE to attend live.
Patreon members join for free and receive reminders for each class.
Recordings are available exclusively to Patreon members, so you can revisit the practices anytime.
Whether you choose to drop in live or become part of the membership community, you’ll be welcomed into a virtual community full of love and connection.
Sunday Stretch and Restore
Every Sunday at 9:30 AM ET
Reconnect to yourself and restore/replenish your body with this vital and nourishing class. We will utilize deep and prolonged stretching, breath, meditation, restorative yoga, and subtle energy techniques to align with the theme of the week.
Morning Meditation
Every Wednesday at 8 AM ET
Set up a weekly meditation routine with this FREE Wednesday morning live class. Mandi will guide you through a 15- to 30-minute meditation to align with the energies of the week. You’ll be finished in time for your workday.
Prana Shakti Hour
Every Friday at 9:30 AM ET
Tap into divine connection and healing life force energy with yoga and mindful movement. This class offers creative and intuitive sequencing to align with current cosmic energies — encompassing my unique integration of vinyasa mandalas, kundalini, yin, breathwork, meditation, mudra, meridian-focused practices, energy healing, or wherever Spirit guides me. Some yoga experience is helpful but not necessary to experience this all-levels class.